Yin Yoga

Tuesdays & Thursdays

7:30pm • 75 MINUTES•

Square one yoga El Cerrito

Yin yoga is an integrative, meditative practice that targets the deeper tissues of the body to release energetic patterns and physical blocks, promoting overall wellness, balance and relaxation. Asanas are generally held for several minutes, targeting the connective tissue, bones and joints. Suitable for most levels, yin is a nourishing practice that naturally complements a dynamic yoga practice.


Slow Flow

Mondays & Wednesdays

Noon•75 MINUTES•

Square one San Leandro

Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a perfect class for beginners to yoga and people with injuries or other limitations.