Yin Yoga

Tuesdays & Thursdays

7:30pm • 75 MINUTES•

Square one yoga El Cerrito

Yin yoga is an integrative, meditative practice that targets the deeper tissues of the body to release energetic patterns and physical blocks, promoting overall wellness, balance and relaxation. Asanas are generally held for several minutes, targeting the connective tissue, bones and joints. Suitable for most levels, yin is a nourishing practice that naturally complements a dynamic yoga practice.