Unwind your mind by relaxing your body in this deeply renewing four-hour yin yoga mini-retreat. Utilizing the inspiring energy of Spring, you’ll journey inward to release tension and stress through the healing practices of yin yoga, meditation, pranayama, and reflection. You’ll be guided to progressively withdraw from the external world and drop into a deep state of nourishment, enhancing your sense of creativity, overall relaxation, and mental and emotional clarity. All levels of experience are welcome.
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Earlier Event: November 6Unwind the Mind: A Yin Yoga Mini-Retreat for Deep Relaxation
Later Event: May 6Energizing Body & Heart: Yin Yoga with Aromatherapy for Spring Cleansing