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Unwind the Mind: A Yin Yoga Mini-Retreat for Deep Relaxation

  • Square One Yoga 9951 San Pablo Avenue El Cerrito, CA, 94530 United States (map)

Unwind your mind by relaxing your body in this deeply renewing and nourishing four-hour yin yoga mini-retreat. Together the systematic practices of yin yoga, meditation and reflection through journaling will slowly bring your mind into stillness by working with the breath, softening the body and focusing the mind. During this fully experiential workshop you’ll cultivate mindfulness, progressively withdraw from the external world as you rewire the brain to reduce tension and stress, enhance your sense of creativity and experience a state of deep relaxation. All levels of experience are welcome.

 

Register for Mini-Retreat Here:

Unwind the Mind