The Psychology of Yoga
The rich and diverse landscape of yoga can be traced back to as early as 3,000 BCE and provides a framework for understanding who you are, what's your dharma (your true work) and how you can support your individual growth while serving the greater whole. Modern psychology (as we understand it today) dates back to the 1800s and offers a complex map for understanding the psyche, tools for integrating "the stuff of life," and gifts of the western approach for working with the mind-body.
This (re)evolutionary approach is an east-west approach to alchemizing the ever increasing complexities of living a modern lifestyle into authentic ways of living that are attuned to your true nature, while allowing you to thrive and live an extraordinary life.
Individual coaching is highly intuitive, somatic based work that meets you where you are. Working with your unique circumstances, needs, and goals you receive integrative coaching that is based within the framework of transformative yoga psychology.
Coaching is for you if...
- You're going through a time of transition
- Life has lost meaning
- You want to take your yoga practice to the next level
- Leadership is something you've considered and feel drawn to, but feel uncertain about how to develop your skills
- You want to grow into the next phase of your life and want support along the way
If you are interested in learning more about individual coaching, fill out the form below and I'll get back to you with next steps to schedule your complimentary 30-minute consultation.