Slow Flow

Mondays | Wednesdays

12:00 - 1:15pm

 

Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a perfect class for beginners to yoga and people with injuries or other limitations.


Yin Yoga 

Tuesdays

6:15 - 7:30pm

 

Yin yoga is an integrative, meditative practice that targets the deeper tissues of the body to release energetic patterns and physical blocks, promoting overall wellness, balance and relaxation. Asanas are generally held for several minutes, targeting the connective tissue, bones and joints. Suitable for most levels, yin is a nourishing practice that naturally complements a dynamic yoga practice.


Hatha I-II

Wednesdays

9:30 - 11:00am

Increase your range of motion, concentration and strength through, dynamic breath-based flows, longer-held postures, and some gentle supported inversions.  Variations to challenge or simplify will be offered to tailor the practice to your ability. 


Yin Yoga

Thursdays

4:30 - 5:45pm

Yin yoga is an integrative, meditative practice that targets the deeper tissues of the body to release energetic patterns and physical blocks, promoting overall wellness, balance and relaxation. Asanas are generally held for several minutes, targeting the connective tissue, bones and joints. Suitable for most levels, yin is a nourishing practice that naturally complements a dynamic yoga practice.


Yin Yoga

Thursdays

7:45 - 9:00pm

Yin yoga is an integrative, meditative practice that targets the deeper tissues of the body to release energetic patterns and physical blocks, promoting overall wellness, balance and relaxation. Asanas are generally held for several minutes, targeting the connective tissue, bones and joints. Suitable for most levels, yin is a nourishing practice that naturally complements a dynamic yoga practice.